Dec 30 – Jan 5

NYE Schedule

Fri Dec 29 – Last Class at noon
Open gym until Trishawn kicks you out around 6:30
Sat Dec 30 – Open early, class at 10AM, close at noon
Sun Dec 31 – 8-10AM, Class at 9AM
Mon Jan 1 – Class 9AM, closing at 10AM


Sat 
30 Min AMRAP – Split with a partner anyway you like
20 DB Snatch 50/35
20 Sit Ups
20 Cal
20 Single DB Thrusters 50 /35 RX+ Thrusters 95/65
RX+ 2 Rope Climb

Sun
3 Rounds
100 DUs
25 Chest to Bar Pull ups
25 DB Box Step Up
4 Power Cleans (185/135) (scale to a weight you can do 4 reps in under a minute)

MonOnly Class 9AM
35 Min AMRAP
4 Rounds, each partner does 2.
10 Strict Press 95/65 and 10/7 Cal
4 Rounds, each partner does 2.
10 Hang Snatch 95/65 and 10/7 Cal
4 Rounds, each partner does 2.
10 Cleans 135/95 and 10/7 Cal
4 Rounds, each partner does 2.
10 Thrusters 135/95 and 10/7 Cal
4 Rounds, each partner does 2.
10 Deadlift 225/155 and 10 Cal
AMRAP
5 Deadlift 275 and 5 Pull Ups – RX+ 3 Muscle Ups
Score your Pull Ups or Muscle Ups

Tues – Last Class 6PM
“SANTIAGO”
7 Rounds For Time (CAP 33:00)
18 DB Hang Squat Clean @35
18 Pull Up
10 Power Clean @135
10 HSPU

Wed
“MORRISON”
For Time (CAP 37:00)
50-40-30-20-10
Wallball @20/14
Box Jump @24/20″
American Kettlebell Swing @53/35

Thurs
“OSCAR”
AMRAP 23:00
9 DB Devil Press (2×40/25)
20 Alternating DB Lunge (2×40/25)
9 DB Push Press (2×40/25)
20 Abmat Sit Up

Fri
“HILDY”
For Time (CAP 32:00)
100 Cal Row
75 Thruster @45/35
50 Pull Up
75 Wallball @20/14
100 Cal Row

POPULAR POSTS

FEB 17-23

Sat  For Time (CAP 35:00) w/ a Partner… 30 Burpee Over The Bar -RX+ SYNCHRO100 Thruster @95/6510x 30 Double Under – RX+ Unbroken*100 Thruster30 Burpee

FEB 10-16

Sat  With a partner… *You need to do all the machines, one per block. AMRAP 10:00 1500m Row-Ski/ 3600m Bike*Split every 250m or 600m.MAX Cluster

FEB 3-9

Sat  With a partner… AMRAP 35:00 1km Row-Ski or 2.5km Bike30 Burpee Box Jump Over (24/20″)20 SYNC KB Lunge @53/35 – RX+ Double 50/35# DB10

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