Workouts
Aug 25-Sep 1
Adam Kress
09-01-2023
1 minute read
Sat With a partner90 Deadlifts 135/9570 Snatches50 OverHead Squats500 Double Unders90 HandStand Push UP70 Chest to Bar Pull Ups5 x 200M weighted carry (Grab a heavy KB,
July 29 – Aug 4
Adam Kress
07-28-2023
1 minute read
Sat With a partner – alternate exercises 12 Rounds – 40 Min Cap10 Pull Ups – RX+ 4 Muscle Ups10 DB Hang Clean and Jerk – RX+
POPULAR POSTS
July 22-28
07-22-2023
2:59 pm
Sat 400m KB Run (70/53)100 Pull-ups100 Box Jumps (24/20)100 Sit-ups100 KB Swings (70/53)100 Air Squats100 Push Press (95/65)400m KB Run Fine PrintThe KB must never
July 15 – 21
07-19-2023
4:19 pm
Sat July 15 120 KB Swings 70/53120 Cal120 TTB120 Cal on a different device120 Wall Ball 20/1412x100m Run — RX+ Run w/ a dball or
July 8 – 14
07-06-2023
2:52 pm
Sat July 8 “Adam Brown” – Partner Style Break up the reps as needed1 Barbell per group, change weights between exercises Two rounds for time of: 24
SCHEDULE YOUR FREE INTRO
Talk with a coach about your goals, get the plan to achieve them.