Workouts

Sat With a partner, one person working, one resting, split as needed.5 Rounds25 Cal20 DB Hang Snatch 50/35 – RX+ American KB Swing 70/5315 Burpee Over

Sat Sep 16 4 Rounds – split the work with a partner anyway you like.Run*20 Single Arm Devils Press 50/3540 Wall Balls60 DB CJRX+ Both

5 Rounds – Partners alternate after each exercise100M Run15 DB Deadlifts (1 DB 50/35) – RX+ DBall DL15 Burpees1 Min Break5 Rounds200M Run15 TTB15 DB

Sat With a Partner – 35 Min AMRAP1-2-3…(might not be split exactly even)Back Squat 225/135 (A weight that you can do at least 6 of

Sat With a partner90 Deadlifts 135/9570 Snatches50 OverHead Squats500 Double Unders90 HandStand Push UP70 Chest to Bar Pull Ups5 x 200M weighted carry (Grab a heavy KB,

Sat Aug 5Two rounds of:200 Double-unders50 Overhead Squat 135/9550 Pull-ups1 mile RunSplit up the reps anyway you like.Both partners run both miles.Scale so that you

Sat Partner WOD – 45 Min Cap1 mile run (alternate 200s) RX+ Farmers Carry 800m(alternate 100s) 10 rounds – alternate rounds – (1 partner does all

Sat Partner WOD – 45 Min CapWith a partner-alternate rounds10 Rounds200m Run9 Pull Ups – RX+ 3 Muscle Ups10 Rounds100m Run9 Single DB Push Press –

Sat With a partner – alternate exercises 12 Rounds – 40 Min Cap10 Pull Ups – RX+ 4 Muscle Ups10 DB Hang Clean and Jerk – RX+