Workouts
JAN 11 – 17
Saturday 30 Rounds For Time (CAP 40:00)w/ a partner…“YOU GO I GO” (one round each)1 Clean @155/105 (RX+ 175/115)3 Muscle Up5 Burpee Over Bar Sunday
Dec 28 – Jan 3
Saturday 20 Rounds For Time (CAP 35:00)w/ a partner…“YOU GO I GO” (one round each)5 Pull Up (RX+ CTB)5 Single DB Devil Press @50/3510 Single
DEC 21 – 27
Saturday 3 Rounds For Time (CAP 36:00)w/ a partner500/400m Row-Ski or 1250/875m Bike50 Single DB Snatch @50/35500/400m Row-Ski or 1250/875m Bike50 Single DB Box Step
DEC 14 – 20
Saturday 16 Rounds For Time (CAP 38:00)w/ a partner…“YOU GO I GO” (one round each) 250/200m Row-Ski or 600/400m Bike9 Deadlift @135/95 (RX+ 155/105)6 Hang
DEC 7 – 13
Saturday 30 Rounds For Time (CAP 35:00)w/ a partner…“YOU GO I GO” (one round each)1 Muscle Up3 Power Snatch @115/855 Burpee Over BarRX+ @135/95 Sunday
NOV 30 – DEC 6
Saturday For Tiime (CAP 35:00)w/ a partnerBuy-in 5000/4000m Row-Ski or 12500/8750m Bikethen…100 Thruster @95/65*Every time you switch: 5 SYNCHRO Burpee Over Bar Sunday 3 Rounds
NOV 23 – 29
Saturday 3 Rounds For Time (CAP 40:00)w/ a partner1000m Run (together)30 Deadlift @185/12550 Abmat Sit Up200m/each, Double KB Farmer Carry @53/35 Sunday AMRAP 30:00250/200m Row-Ski
NOV 16 – 22
Saturday 5 Rounds For Time (CAP 40:00)w/ a partner1000/800m Row-Ski or 2500/1750m Bike30 American KB Swing @53/3530 Thruster @95/65 Sunday Every 6:00 for 30:00 (5
Nov 9 – 15
Saturday 3 Rounds For Time (CAP 38:00)30 Deadlift @155/1051000/800m Row-Ski or 2500/1750m Bike20 Pull Up1000/800m Row-Ski or 2500/1750m Bike10 CleanRX+ @185/125 Sunday AMRAP 30:00200m Run5
POPULAR POSTS
NOV 2 – 8
Saturday 20 Rounds For Time (CAP 40:00)w/ a partner…“YOU GO I GO” (one round each)3 Deadlift @225/1556 Box Jump Over (24/20″)9 Wallball @20/14100m Run Sunday
Oct 26 – Nov 1
Saturday For Time (CAP 40:00)w/ a partner…3 Rounds of:500/400m Row-Ski or 1200/800m Bike20 Hang Snatch @75/5510 SYNC Burpee Over Bar then… 2 Rounds of:1000/800m Row-Ski
Oct 19 – 25
Saturday 3 Rounds For Time (CAP 40:00)1000m Run (together)30 Clean @155/851000/800m Row-Ski or 2500/1750m Bike30 Front Rack Lunge (Forward Step)RX+ @135/95 Sunday 4 Rounds For
