Sep 23-29

Sat With a partner, one person working, one resting, split as needed.5 Rounds25 Cal20 DB Hang Snatch 50/35 – RX+ American KB Swing 70/5315 Burpee Over

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Sep 16-22

Sat Sep 16 4 Rounds – split the work with a partner anyway you like.Run*20 Single Arm Devils Press 50/3540 Wall Balls60 DB CJRX+ Both

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Sep 9-15

5 Rounds – Partners alternate after each exercise100M Run15 DB Deadlifts (1 DB 50/35) – RX+ DBall DL15 Burpees1 Min Break5 Rounds200M Run15 TTB15 DB

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Sep 2-8

Sat With a Partner – 35 Min AMRAP1-2-3…(might not be split exactly even)Back Squat 225/135 (A weight that you can do at least 6 of

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Aug 25-Sep 1

Sat With a partner90 Deadlifts 135/9570 Snatches50 OverHead Squats500 Double Unders90 HandStand Push UP70 Chest to Bar Pull Ups5 x 200M weighted carry (Grab a heavy KB,

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Aug 5-11

Sat Aug 5Two rounds of:200 Double-unders50 Overhead Squat 135/9550 Pull-ups1 mile RunSplit up the reps anyway you like.Both partners run both miles.Scale so that you

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Aug 12-18

Sat Partner WOD – 45 Min Cap1 mile run (alternate 200s) RX+ Farmers Carry 800m(alternate 100s) 10 rounds – alternate rounds – (1 partner does all

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Aug 19-25

Sat Partner WOD – 45 Min CapWith a partner-alternate rounds10 Rounds200m Run9 Pull Ups – RX+ 3 Muscle Ups10 Rounds100m Run9 Single DB Push Press –

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July 29 – Aug 4

Sat With a partner – alternate exercises 12 Rounds – 40 Min Cap10 Pull Ups – RX+ 4 Muscle Ups10 DB Hang Clean and Jerk – RX+

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July 22-28

Sat  400m KB Run (70/53)100 Pull-ups100 Box Jumps (24/20)100 Sit-ups100 KB Swings (70/53)100 Air Squats100 Push Press (95/65)400m KB Run Fine PrintThe KB must never

July 15 – 21

Sat July 15 120 KB Swings 70/53120 Cal120 TTB120 Cal on a different device120 Wall Ball 20/1412x100m Run — RX+ Run w/ a dball or

July 8 – 14

Sat July 8 “Adam Brown” – Partner Style Break up the reps as needed1 Barbell per group, change weights between exercises Two rounds for time of:  24


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