Workouts
APR 20 – 26
Saturday For Time (CAP 35:00)w/ a partner… 150 Deadlift @185/125150 Box Jump Over150/110 Cal Row-Ski or 130/90 Cal Bike*Partition However You’d Like. Sunday 5 Rounds
APR 13 – 19
Saturday For Time (CAP 35:00)w/ a partner… Buy-in: 1000m Run (together)30 Hang Clean @135/9530 SYNC Burpee Over Bar30 Hang Clean @155/10530 SYNC Burpee Over Bar30
APR 6 – 12
Saturday 6 Rounds For Time (CAP 40:00)w/ a partner…10 Alt. DB Devil Press @50/3515 KB SDHP @70/5320 Push Up400m Run (Together)*You need to alternate the
MAR 30 – APR 5
Sat For Time (CAP 37:00) w/ a partner… 1000m Run (together)60 Hang Snatch @95/65500/400m Row-Ski or 1250/875m Bike 600m Run (together)40 Hang Snatch @115/851000/800m Row-Ski
MAR 23 – 29
Sat 30 Rounds For Time (CAP 35:00) w/ a partner (YOU GO I GO) 3 Clean & Jerk @155/1056 Burpee Over The Bar9 Wallball @20/14
MAR 16 – 22
Sat For Time (CAP 37:00) w/ a partner… 1km Run (together)25 SYNC Burpee Over The Bar50 Clean @115/8575 Push Up50 Clean25 SYNC Burpee Over The
MAR 9 – 15
For Time (CAP 35:00) w/ a partner… 10 Wall Walk50 Power Clean @135/9520/15 Cal Row-Ski or 15/10 Cal Bike 8 Wall Walk40 Power Clean40/30 Cal
FEB 24 – 1 MAR
Sat AMRAP 35:00 w/ a partner… 30 Cal Row-Ski or 20 Cal Bike25 Deadlift @155/10520 Front Squat15 Clean10 STOH Sun For Time 10-9-8-7-6-5-4-3-2-1DBall/Sandbag Over The
POPULAR POSTS
FEB 17-23
Sat For Time (CAP 35:00) w/ a Partner… 30 Burpee Over The Bar -RX+ SYNCHRO100 Thruster @95/6510x 30 Double Under – RX+ Unbroken*100 Thruster30 Burpee
FEB 10-16
Sat With a partner… *You need to do all the machines, one per block. AMRAP 10:00 1500m Row-Ski/ 3600m Bike*Split every 250m or 600m.MAX Cluster
FEB 3-9
Sat With a partner… AMRAP 35:00 1km Row-Ski or 2.5km Bike30 Burpee Box Jump Over (24/20″)20 SYNC KB Lunge @53/35 – RX+ Double 50/35# DB10
