Workouts
MAR 16 – 22
Sat For Time (CAP 37:00) w/ a partner… 1km Run (together)25 SYNC Burpee Over The Bar50 Clean @115/8575 Push Up50 Clean25 SYNC Burpee Over The
MAR 9 – 15
For Time (CAP 35:00) w/ a partner… 10 Wall Walk50 Power Clean @135/9520/15 Cal Row-Ski or 15/10 Cal Bike 8 Wall Walk40 Power Clean40/30 Cal
FEB 24 – 1 MAR
Sat AMRAP 35:00 w/ a partner… 30 Cal Row-Ski or 20 Cal Bike25 Deadlift @155/10520 Front Squat15 Clean10 STOH Sun For Time 10-9-8-7-6-5-4-3-2-1DBall/Sandbag Over The
JAN 27 – FEB 2
Sat Jan 27 With a partner… Every 6:00 for 30:00 (5 Sets) 500m Row/Ski or 1.2km Bike30 Alt. BB Lunge* @115/85MAX KB American Swing @53/35(Partner
POPULAR POSTS
JAN 13-19
Sat AMRAP 35:00With a partner80 Cal60 Deadlift @135/9540 Wallball @10/1420 Muscle Up Sun “FIGH GONE BAD STYLE”3 Rounds For Reps:1:00 Plate GTOH @45/251:00 Burpee To
Jan 6-12
Sat AMRAP 30:00With a partner30 TTB20 Deadlift @185/12515 SYNC Burpee Over The Bar Sun For Time25-20-15-10-5HSPUPower CleanDB Box Step Up @50/35Round 1 – 95/65Round 2
Dec 30 – Jan 5
NYE Schedule Fri Dec 29 – Last Class at noonOpen gym until Trishawn kicks you out around 6:30Sat Dec 30 – Open early, class at