Workouts
JAN 27 – FEB 2
Sat Jan 27 With a partner… Every 6:00 for 30:00 (5 Sets) 500m Row/Ski or 1.2km Bike30 Alt. BB Lunge* @115/85MAX KB American Swing @53/35(Partner
Dec 30 – Jan 5
NYE Schedule Fri Dec 29 – Last Class at noonOpen gym until Trishawn kicks you out around 6:30Sat Dec 30 – Open early, class at
Dec 23 – 29
Open Every Day – Class at 9AM on Dec 25 Sat 30 Min AMRAPWith a partner, split as needed.50 Cal40 Front Rack Lunge 135/9550 HSPU40
POPULAR POSTS
APR 20 – 26
Saturday For Time (CAP 35:00)w/ a partner… 150 Deadlift @185/125150 Box Jump Over150/110 Cal Row-Ski or 130/90 Cal Bike*Partition However You’d Like. Sunday 5 Rounds
APR 13 – 19
Saturday For Time (CAP 35:00)w/ a partner… Buy-in: 1000m Run (together)30 Hang Clean @135/9530 SYNC Burpee Over Bar30 Hang Clean @155/10530 SYNC Burpee Over Bar30
APR 6 – 12
Saturday 6 Rounds For Time (CAP 40:00)w/ a partner…10 Alt. DB Devil Press @50/3515 KB SDHP @70/5320 Push Up400m Run (Together)*You need to alternate the