Workouts

Saturday  With a partnerBuy in – 50 Snatch 135/95Then12 Rounds – alternating movements12/9 Cal200m Run12 TTBCash Out – 50 OHS Sunday 12 Rounds3 Thrusters 185/1256

Sat  20 Rounds – With a partner, switch after each part3 Squat Clean 185/135200M Run1 Round of Cindy – 5 Pull Ups 10 Push Ups

Saturday 4 Rounds3 Lap Run 1st 2 Rounds / 1 Lap Run Last 2 Rounds4 Rope Climb20 Single Arm Devils Press 50/3540 Wall Balls100 Double

Saturday With a partner15 Min to Build to a heavy ThrusterThen30 Rounds (alternate each round)1 Front Squat + 1 Thruster at 80%* of your heavy

Saturday With a Partner, split anyway you like35 Min Cap30 Burpee Toes To Bar (Do a burpee then a TTB)30 Cal330M 45/30# OH plate carry

Sat 10 Rounds Alternate Exercises 10 Deadlifts 225/155 RX+ 275/185 28 Push Ups 44 Double Unders 200M Run (Partner 1) 200M Medball Run (Partner 2)

Saturday Partner WOD – 45 Min Cap 1 mile run (both run) RX+ Farmers Carry 10 rounds – alternate rounds10 Cal10 DB Hang Clean and

Saturday 10 Rounds For Time – 45 Min Cap200M Run4 Thrusters (135/95 lb)6 TTB8 Pull Ups10 Burpee Over Bar12 Deadlifts14 Push UpsAlternate exercises Sunday 3

Saturday Teams of 3 – RX+ Teams of 230 Min AMRAP60 Cal50 Deadlift40 Burpee Over Bar30 TTB20 CJRX + 10 Muscle ups Rd 1 Bar