Workouts
May 14 -20
Sat 10AM WODWith a partner, alternate each exercise10 Rounds For Time7 Handstand Push-Ups7 Thrusters (135/95 lb)7 Knees-to-Elbows7 Deadlifts (245/165 lb)7 Burpees7 Kettlebell Swings 70/537 Pull-Ups
May 7 – 13
Saturday With a partner, alternate who starts each round 8 RoundsPartner 15 Hang Clean 185/12510 Pull Ups Partner 25 Shoulder 2 OverHead 10 Pistols Partner
April 30 – May 6
Saturday April 30 40 Min AMRAPWith a partner 6 Rounds (each partner does 3 rounds)15 Cal5 Thrusters 95/65 Then (each partner does 3 rounds)6 Rounds15
April 23 – 29
Saturday April 23 35 Min AMRAPWith a partner 6 Rounds (each partner does 3 rounds)5 pull ups5 Thrusters 95/65100m Run Then 6 Rounds5 Pull Ups /
April 16 – 22
Saturday April 16 With a partner15 Min to Build to a heavy ThrusterThen30 Rounds (alternate each round)1 Thruster at 80%* of your heavy weight from
April 9 – 15
Saturday April 10 With a partner6 rounds:8 hang squat cleans 155/10510 burpee over bar 6 rounds:8 strict hspu 10 back rack lunges 8 rounds:4 snatches
April 2 – 8
Saturday April 2 For 12 Min Partner 1 works for 2 Min while partner 2 rests, then switch 5 Deadlift 155/1055 Hang Clean5 Shoulder to
Mar 26 – April 1
Saturday Mar 26 With a partner15 Min to Build to a heavy Power Snatch + OverHead Squat (Catch the Snatch, stabilize it, then Squat)Then12 Rounds
Mar 19 – 25
Saturday Mar 19 With a partner 300 Double Unders4 Rounds of 20 Clean 135/9525 TTB4 Rounds20 Front Squat 165/12520 Burpee Pull Up4 Rounds20 Deadlift 275/18510 Muscle Ups300
POPULAR POSTS
APR 20 – 26
Saturday For Time (CAP 35:00)w/ a partner… 150 Deadlift @185/125150 Box Jump Over150/110 Cal Row-Ski or 130/90 Cal Bike*Partition However You’d Like. Sunday 5 Rounds
APR 13 – 19
Saturday For Time (CAP 35:00)w/ a partner… Buy-in: 1000m Run (together)30 Hang Clean @135/9530 SYNC Burpee Over Bar30 Hang Clean @155/10530 SYNC Burpee Over Bar30
APR 6 – 12
Saturday 6 Rounds For Time (CAP 40:00)w/ a partner…10 Alt. DB Devil Press @50/3515 KB SDHP @70/5320 Push Up400m Run (Together)*You need to alternate the
