Workouts
Mar 12 – 18
Sat Mar 12 With a partner40 Min Cap60 Burpee Over KB (RX+ Over Dball) 120 KB Swings 70/53 (RX+ 100/70# Dball Cleans)120 Cal Row (Some groups
Feb 25 – Mar 4
Fri Feb 25If you’re coming to the noon class15 Min AMRAP3 Wall Walk12 DB Snatch15 Box Jump Over If you were planning on coming
Feb 19 – 25
Saturday Feb 19 With a partner 45 Min Cap3 Rounds 40 OHS 75/55, 95/65, 135/95 (add weight each round if you can)Row /ski 1k 1st
Feb 12 – 18
WODS and Open Gym time — Schedule Saturday Feb 1240 Min CapWith a partner split however you like40 Cal40 Burpee Pull Ups40 Cal40 Burpee Deadlift 315/22540
Feb 5 – 11
WODS and Open Gym time — ScheduleYoga Sunday 4PM Saturday Feb 5With a Partner, split anyway you like30 Min AMRAP20 Cal22 Box Jump20 Step Up with
Jan 29 – Feb 4
Saturday Jan 29 With a partner40 Min Cap 60 Cal Row/Bike (RX+ Ski)X Hang Cleans30 CrossBody Knee to Elbow30 Burpee X Cleans =Round 1 60
Jan 22 – 28
Yoga this Sunday 4PM WODS and Open Gym time — Schedule Saturday Jan 22With a Partner, split anyway you like With a partner40 Min AMRAP4 Rounds
Jan 15 – 21
No Yoga this Sunday WODS and Open Gym time — Schedule Saturday Jan 15With a Partner, split anyway you like 40 Min AMRAP 60 Cal Row/Bike
POPULAR POSTS
APR 20 – 26
Saturday For Time (CAP 35:00)w/ a partner… 150 Deadlift @185/125150 Box Jump Over150/110 Cal Row-Ski or 130/90 Cal Bike*Partition However You’d Like. Sunday 5 Rounds
APR 13 – 19
Saturday For Time (CAP 35:00)w/ a partner… Buy-in: 1000m Run (together)30 Hang Clean @135/9530 SYNC Burpee Over Bar30 Hang Clean @155/10530 SYNC Burpee Over Bar30
APR 6 – 12
Saturday 6 Rounds For Time (CAP 40:00)w/ a partner…10 Alt. DB Devil Press @50/3515 KB SDHP @70/5320 Push Up400m Run (Together)*You need to alternate the
