Workouts
Nov 13 – 19
Saturday Nov 13 With a partner90 Deadlifts 135/9570 Snatches50 OverHead Squats500 Double Unders90 HandStand Push UP70 Chest to Bar Pull Ups50 Box Jumps(We did this
Nov 6 – 12
Saturday Nov 6 40 Min AMRAPWith a partner 6 Rounds (each partner does 3 rounds)15 Cal5 Thrusters 95/65 Then (each partner does 3 rounds)6 Rounds15
Oct 30 – Nov 5
Saturday Oct 30 With a partner40 Min AMRAP4 Rounds of Bear Complex 45/3550 Burpee6 Rounds Bear Complex 75/5550 Push Ups8 Rounds Bear Complex 95/7550 Hand
Oct 23 – 29
Yoga Sun 4PMWODS and Open Gym time — Schedule Saturday Oct 23 With a partner40 Min Cap120 KB Swings 70/53120 Cal Row120 TTB / GHD120
Oct 16 – 22
Saturday Oct 16 35 Min AMRAPWith a partner 6 Rounds (each partner does 3 rounds)5 pull ups5 burpees5 Thrusters 95/65 Then 6 Rounds5 pull ups5
Oct 9 – 15
Saturday Oct 9 With a partner, alternate each round40 Min Cap8 Rounds5 Hang Squat Cleans 185/12510 Burpee Over bar 8 Rounds5 Shoulder to Overhead 185/12510
Sep 25 – Oct 1
Saturday Sep 25 With a partner 30 min Cap2 laps (each partner runs 1)50 TTB Then4 RoundsPartner 11 Hang Clean 185/125 (Challenging but a weight
POPULAR POSTS
MAY 4 – 10
Saturday For Time (CAP 35:00)w/ a partner…330m Team Run (1 Lap)50 Clean & Jerk @115/85330m Team Run40 Clean & Jerk @135/95330m Team Run30 Clean &
APR 27 – MAY 3
Saturday 3 Rounds For Time (CAP 35:00)w/ a partner… 50 Hang Snatch @96/6550 OHS50 TTB Sunday MURPH PREP #1 Every 5:00 for 30:00 (6 Sets)200m
APR 20 – 26
Saturday For Time (CAP 35:00)w/ a partner… 150 Deadlift @185/125150 Box Jump Over150/110 Cal Row-Ski or 130/90 Cal Bike*Partition However You’d Like. Sunday 5 Rounds
