Workouts

Sat Sep 18(Doors Open 7AM, close at noon) With a partner90 Deadlifts 135/9570 Snatches50 OverHead Squats500 Double Unders90 HandStand Push UP70 Chest to Bar Pull

  Sun Sep 12 Doors Open 8:00AM 1 Class at 9AM Open until 11 10 Rounds200M Run7 Deadlifts 265/17512/9 Cal Also Yoga at 4PM M-F 

Saturday Sep 4 1 Class 10AM (Open 7-12) With a partner, split anyway you’d like40 Min Cap3 Rounds30 Front Squats 135/9530 Pull Ups3 Rounds30 Cleans

Saturday Aug 28 1 Class 10AM Open 7-12With a Partner, split anyway you like35 Min Cap30 Burpee Pull Ups30 Cal30 Burpee Deadlifts 315/225 (use about

  Saturday Aug 21 1 Class 10AM (Open 7-12) With a partner, split anyway you like 35 Min Cap5 Rounds60 Wall Balls30 Ring Dips (Sub

Saturday Aug 14 1 Class 10AM (Open 7-12) With a partner, split anyway you like, 1 partner working, 1 partner resting35 Min Cap100 Double Unders20

Saturday Aug 7 1 Class 10AM (Open 7-12) 35 Min AMRAPPartner 1 5 Cleans 95/65Partner 2 5 CalPartner 1 5 TTB Partner 2 5 Cleans

Saturday July 31 35 Min Cap 1 Class 10AM (Open 7-12) With a partner 2x200M Run (each partner does 1 run) 4 Rounds (each partner

Saturday July 24 3 Rounds (35 min cap) 40 HSPU30 Deadlifts*20 Hang Power Cleans*2 200M Run (each partner does 1) Then 1 of these-200 abmat